![nourish move love split strong 35 nourish move love split strong 35](https://i.pinimg.com/originals/e5/92/5c/e5925c28df1caeefa1d0fe9e1b97aa66.png)
![nourish move love split strong 35 nourish move love split strong 35](https://i.pinimg.com/736x/fe/ca/93/feca934c526c2df9355b578934d1155a.jpg)
4 sets/10 reps one arm lateral raise SUPERSET with external rotation.4 sets/10 reps arnold press SUPERSET with bent arm raises.5 sets/5 reps seated barbell military press.4 sets/15 reps stability ball hip thrust SUPERSET bench dips (last 2 sets till failure).4 sets/15 reps cable kick back SUPERSET with 10-12 reps decline EZ bar triceps extension.4 sets/10 reps stiff legged dead lifts SUPERSET with 10-12 reps cable rope overhead triceps extension.
#Nourish move love split strong 35 iso#
4 sets/20 reps prone glute lift (I did both legs at the same time, iso hold at the top) SUPERSET then 10-12 tricep pulldowns.8 sets/15 reps heavy barbell glute bridge.SIEGE WORKOUT (all exercises except “GIANT” set)ĭAY 6: CARDIO in the AM & GLUTES/TRICEPS in the PM.Daily Burn “Inferno WTF: Bodyweight Blitz”.
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